How do you handle the excruciating time period as you wait for big news? Anxiety and stress are common factors during this waiting game. Maybe you are waiting on a diagnosis for chronic or terminal illness for yourself or your loved one? Maybe you're waiting for news on a momentous move or promotion? There are many events that can cause anxiety to rear its head, and if we are not careful can threaten to overwhelm us.
However, you can take steps to reduce your nervousness...
What steps can you take to prepare for the big news? It’s important to plan for either a positive or negative outcome.
Anxiety is insidious, it creeps up on us and before we know it, we have stopped doing the things we most love. In this easy-to-follow book, you will dive deep into how anxiety takes hold and how you can stop it.
Mindfulness is an essential part of reducing anxiety and stress during the waiting period. It’s important to stay present in the moment and focus on your life right now. It helps to reduce worry and negative thoughts.
One of the main reasons that waiting leads to anxiety is the fear of uncertainty.
4. Distract yourself.
Distractions can help you during long waiting periods. They can offer stress relief and a way to move your attention to a different topic.
Do not let yourself be distracted for long without dealing with the issue causing the anxiety, as long-term distraction can be damaging.
Waiting can lead to negative thoughts and feelings.
Focus on the positive aspects while preparing for any outcome. You can still stay strong and happy while you wait for the news.
It’s not easy to wait for big news, but you can control the anxiety levels. If you stay focused, then you can manage the stress.
Try these techniques, let me know how you get on.
To get more ways to handle rising feelings of panic and anxiety. Grab this FREE book for scores of exercises that will leave you feeling calmer and more in control, click below...
Carrie Wallis, Author and founder of the "From Strangers 2 Clients to Champions" client attraction system for helping professionals, has been successfully running her own business and finding clients in the online space since 2000. Over the years she has supported countless Life Coaches and Counsellors to build their own practice and find clients and loves nothing more than seeing her clients enjoy the time freedom that comes from having an automated marketing funnel in place. When she is not serving her clients she can be found chilling with her beloved family or out walking in the Australian bush.
This copyrighted material may not be republished without express permission. The information presented here is for general educational purposes only.
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