If you are a coach or counsellor you may be thinking, I shouldn't get depressed, I should know 'better'. Please know that depression can strike anyone of any profession at any time. Having qualifications in therapy and helping people does not preclude us from getting depression.
Why do some people get depressed and others seem to go through life without care?
You will hear many reasons given for why people get depressed... genetics, biochemistry, age, gender, stress; the list goes on. In this article, we explore what the possible causes may be and whether there are any common factors that can be identified and even avoided to help.
What causes depression?
Exploring what may contribute to depression can help in possibly knowing what to do to avoid it.
Before we go any further, I want to get one thing straight:
There is no single cause of depression.
We simply do not know enough about the brain and its functioning to know what may cause it; or even why some people will get depressed when others, given the same or similar circumstances, will still be able to function.
The Black Dog institute of Australia concluded after research that people with the following personality types are more at risk of developing depression than others.
Those who are high on the first four factors are at distinctly greater risk to depression (especially non-melancholic depression):
1. High levels of anxiety, which can be experienced as an internalised ‘anxious worrying’ style or as a more externalised ‘irritability’
2. Shyness expressed as ‘social avoidance’ and/or ‘personal reserve’
3. Self-criticism or low self-worth
4. High interpersonal sensitivity
5. Perfectionism is somewhat protective against the onset of depression but if depression occurs, it can result in longer episodes
6. A ‘self-focused’ style is likely to be at greater risk for brief depressive episodes only
If you recognise any of the above as traits you may possess, do not panic. A higher risk does not necessarily mean that it will happen, but it can be useful to acknowledge the risk in order to look at ways you can reduce the risk.
It is important to note that there is no single cause for depression; rather it’s a combination of stress and a person’s vulnerability to developing depression.
Some key factors that can contribute are:
The predisposition to developing depression can be inherited
Other biological causes for depression can include physical illness, the process of aging, and gender
Stress can trigger depression but understanding its particular meaning to the person is important
Certain temperament and personality styles pose risks for developing non-melancholic depression
What we can do to help ourselves:
Establish a healthy lifestyle that contains the three foundations of mental health:
Exercising regularly, even just a 15-minute walk every day is enough
Getting enough sleep
Eating healthily - foods low in the glycaemic index are shown to be the ones that work best
will be a good place to start.
In addition, becoming aware of your own personal risk factors and learning active coping mechanisms for if/when stressful or depressing situations happen can be a good idea as well.
One thing that I think is useful to remember is that in life things happen that can be depressing, upsetting, and make us sad. Losing a loved one for example is a naturally depressing situation. Being sad in such circumstances does not necessarily mean "depression" will result. Sadness is a normal reaction to situations of loss, learning how to process grief and giving ourselves permission to grieve may go a long way to reducing the incidence of depression in society.
Bad things happen, and traumatic events occur. I sometimes wonder if there isn't too much focus put in the media on being "happy", being "strong", and pushing aside feelings of grief and sadness simply because it can be challenging to witness in others.
Allowing ourselves to simply feel can be valuable. Realising that anxiety and depression are common conditions that can affect anyone at any time can be relieving in itself.
You are not alone!
Instead of feeling that we "should" be able to cope, or that we "mustn't" be sad for long can lead to suppression of emotions which, if continued for a period of time may lead to the more serious aspects of depression.
One of the most damaging expressions can be "it will get better in time", this can put an unrealistic expectation onto us that there is somehow a magic time frame after which we "should" be alright.
Instead, recognising that we are all different, each of our set of experiences and circumstances is unique. There is no one in the whole world with the exact same life history and current situation as us. Recognising this can help us realise that we will all process distressing events in a different way.
Learning what works for each of us, and acknowledging and allowing our feelings of sadness and/or fear at distressing events can be a powerful way to start the healing process.
Struggling to cope? Want to talk? reserve time with Carrie by clicking the button to the right ==>
Carrie Wallis, Author and founder of the "From Strangers 2 Clients to Champions" client attraction system for helping professionals, has been successfully running her own business and finding clients in the online space since 2000. Over the years she has supported countless Life Coaches and Counsellors to build their own practice and find clients and loves nothing more than seeing her clients enjoy the time freedom that comes from having an automated marketing funnel in place. When she is not serving her clients she can be found chilling with her beloved family or out walking in the Australian bush.